Oats Chilla Recipe| How to make Oats Chilla

If you are tired of having the same old breakfast every day and looking for any quick, healthy, and delicious breakfast or snack options, then you should try this Oats Chilla Recipe.

Oats chilla recipe

This is a very delicious and healthy breakfast option that is made by combining oats with a batter made from gram flour, spices, and vegetables.  The batter is then poured onto a pan and cooked until crispy and golden brown in color. It is a well-known breakfast or snack prepared in many Indian homes.

Oats Chilla Recipe

You can include this recipe in your lunch or dinner for weight loss to avoid any heavy meals in your balanced diet. It is a very quick, easy, and nutritious recipe that combines the goodness of oats with the flavors of chilla making it satisfying and keeping you fuller for longer.

Oats contain necessary nutrients and fiber, making them a perfect choice for a healthy start to your day.

And Chilla is basically a type of Indian Savory pancake made from lentil or chickpea flour, which adds protein and flavor to your meal.

Even you can introduce this oat chilla recipe to your kids or toddlers, as the chilla is very soft, fluffy, and easy to chew. As per your child’s preferences and taste, you can personalize the toppings and fillings, making it a versatile and kid-friendly meal choice.

Enjoy this healthy and simple dish with chutney or yogurt for added flavor.


To create this wholesome breakfast, we will require the following ingredients:

  • Oats- 1 cup
  • Water-1 cup
  • Besan (gram flour)-1/4 cup
  • Salt- to taste
  • Red chili powder-1/3 tsp
  • Turmeric powder- 1/3 tsp
  • Cumin powder -1/3 tsp
  • Onion-1 No. medium-sized (finely chopped)
  • Green chilli-2 (finely chopped)
  • Carrot- 1No. medium size(grated)
  • Tomato -1 No. (finely chopped)
  • Coriander leaves- a small handful
  • Water- as required
  • Lemon juice- 1 tsp
  • Cooking oil- 4 tbsp

Green chutney

  • Mint (Pudina) leaves- a handful amount (chopped)
  • Coriander leaves- a handful amount (chopped)
  • Garlic cloves- 2
  • Green chili -2
  • Salt- to taste
  • Curd(yoghurt)- 2 tbsp
  • Bhujiya sev- 4 tbsp

How to make Oats Chilla (Step-by-Step process)

Step 1: Prepare the Batter

  • In a mixing bowl, add oats and water, and mix it well. Cover the bowl and let it soak for around 15 minutes. This process helps the oats absorb moisture and results in softer chillas.
  • Once the oats swell up after 15 minutes, add the besan, and mix it well.
  • Further, add salt, red chili powder, turmeric powder, cumin powder, green chili, finely chopped vegetables (carrot, onion, and tomatoes), and fresh coriander leaves, and combine all the ingredients very well.
  • Now add water gradually to make a semi-thick, smooth batter.
  • Lastly, add lemon juice to the batter. Mix it well.

Step 2: Preparing the Oat Chilla

  • Place a pan or tawa on medium heat and turn on the flame. Grease the oil in the Tawa.
  • Now, reduce the flame to low heat and mix the batter before using.
  • Take a ladleful of the batter in the center of the tawa and gently spread it in a circular motion to form a chilla, and increase the flame to medium heat.
  • Next, apply some oil around the top and edges. Cook the chilla until the bottom turns golden and crisp, about 5–6 minutes.
  • Flip the chilla over and over in between until the chilla gets cooked on both sides, about 6–8 minutes.
  • Once both sides are cooked perfectly, then take the oats chilla to a plate.
  • Your Oats Chilla Recipe is ready to serve.

For preparing green chutney

  • In a mixer grinder, add an equal amount of coriander leaves and mint leaves.
  • Then add garlic, green chilies, curd, salt, and bhujiya sev and blend it into a smooth texture. Your green chutney is ready.


  • Make sure the batter has a semi-thick consistency for optimal cooking.
  • Try to use a non-stick pan to prevent the chilla from sticking and to use less oil.
  • Cook on medium heat to achieve a golden-brown color without burning.
  • You can try other variations with fillings and toppings to keep your breakfast more exciting, like adding grated cheese, finely chopped spinach, grated paneer, or even a mix of leftover vegetables.
Serving suggestions

Pair the hot oats chilla with mint chutney, yogurt, or a tangy tomato sauce.

Benefits of Oats Chilla

  • Oats chilla is a nutritious breakfast that provides a good amount of soluble dietary fiber, which aids in digestion and helps maintain a healthy weight.
  • Great source of complex carbohydrates, which helps to sustain your energy throughout the day and prevent blood sugar spikes.
  • Are lower in fat and cholesterol, making them heart-healthy and reducing the risk of cardiovascular diseases.
  • It has essential vitamins and minerals like iron, magnesium, and B vitamins.

1. How many calories are in oat chilla?

On average, a plain oat chilla (made from oats and water with minimal oil) can contain around 200-260 calories per chilla. However, if you add ingredients like vegetables, cheese, or oil, the calorie count will increase accordingly.

2. How much protein is in 2 oats Chilla?

Each serving of 2 oat chillas (50g) contains approximately 26.63 grams of protein. Thus 100 grams of the chilla mixture, contains 26.63 grams of protein.

3. Can we eat oats chilla at night?

Yes, you can have it for dinner. It’s a very light meal that can help prevent overeating and maintain steady blood sugar levels before bedtime. Also, a quick and easy option since it does not need batter fermentation or flavor development. Just ensure the portion size is reasonable and the ingredients are balanced for a healthy choice.

4. Which time is best to eat oats?

There is no specific time for consuming oats; they can be enjoyed at breakfast, lunch, or dinner. While oats are often eaten at breakfast, they provide benefits throughout the day.

5. Is it necessary to soak oats?

Soaking oats isn’t a must, but it has benefits. It helps to be softer, quicker to cook, and easier to digest. Soaked oats are creamier compared to unsoaked ones.

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