If you are searching for an interesting and nutritious recipe to try at home don’t look further! Today, we’re set into the amazing realm of the Matar Mushroom recipe| Matar mushroom– a mouthwatering vegetarian dish popular in North Indian Cuisine that combines together the goodness of green peas (matar) and the earthy richness of mushrooms. This easy & simple recipe not only satisfies your palate but also imparts the required nutrients, creating it an absolute option for both vegetarians and those who prioritize their health. Enjoy the recipe with steamed rice, Indian bread (roti or naan), or even as a side dish with biryani. Here, we’ll take you through a step-by-step guide to preparing this tempting Matar Mushroom recipe in the comfort of your own kitchen.
Matar Mushroom Recipe
It is very easy to make this recipe of matar mushroom and I will tell you what ingredients you will need to make it. If you are trying this recipe for the first time or have already made this dish before, try making it in this way once, you will like it very much.
Ingredients
For spice powder
- Brown cardamon- 2
- Cinnamon stick- ½ inch
- Clove-2
- Black peppercorns-6-7
For matar mushroom
- Oil-3 tbsp
- Asafoetida- a pinch
- Cumin seeds-1/2 tsp
- Ginger- 1 inch
- Green chilies-2
- Tomatoes-3 medium-sized
- Turmeric powder-¼ tsp
- Red chili powder- ¼ tsp
- Coriander powder- 1 tsp
- Fresh green peas (matar)- ½ cup
- Fresh mushrooms- 8 Nos. (cut into quarter)
- Salt as per taste
- Water (as required)
- Coriander leaves (finely chopped)
How to make Matar Mushroom Recipe
Step 1: Preparation
- Start by cleaning the mushrooms and green peas thoroughly. Slice the mushrooms into bite-sized pieces and set them aside.
- Make a fine paste of tomatoes, ginger, and green chilies. Keep the ingredients ready for cooking.
- Next, prepare the spice masala powder (Brown cardamon, Cinnamon stick, Clove, Black peppercorns) and grind it coarsely.
Step 2: For Matar Mushroom
- Heat oil in a pan over medium flame. Add cumin seeds let it splutter. Then add a pinch of asafoetida to it.
- Add turmeric powder, red chili powder, and coriander powder, and mix it well.
- Then add tomato-ginger-chilly paste , add spice powder, dry fenugreek leaves, and sauté for a minute on medium flame until the tomato pastes get thickened and the oil separates from the surfaces.
- Keep mixing the gravy after every minute.
- Once the gravy gets thickens and separates oil from it then add Peas mix it well and cover the pan over low flame for a few minutes or until the peas get cooked well.
- Add little water to the pan, enough to create a semi-thick gravy, mix it well, and bring it to a boil.
- After the gravy starts boiling add mushrooms, add salt into it. Again, give it a mix, in between you can add more water if it is required (for thin gravy).
- Cover the pan and let the vegetables cook for a few minutes on low flame, allowing them to release their natural juices.
- Finally add coriander leaves and your delicious Matar Mushroom is ready to serve.
Health Benefits of Matar Mushroom
The Matar Mushroom recipe is power packed with some essential nutrients. Here we are using two main ingredients: green peas and mushrooms. Green peas contain rich amounts of vitamins, minerals, and dietary fiber, support digestion and contribute to overall well-being. The other ingredient mushroom includes lower calorie content and has sufficient antioxidants in it, which helps to strengthen your immune system. This delightful fusion together forms a nutritious and beneficial meal that not only appeals to your taste buds but also has good health benefits. So, savor the flavors while taking care of your well-being with this Matar Mushroom delicacy!
Tips
- For a creamier texture, you can add a little fresh cream or coconut milk towards the end of cooking.
- Adjust the spiciness by increasing or decreasing the number of green chilies and red chili powder.
- You can add other vegetables like bell peppers or carrots to enhance the dish’s nutritional profile which imparts more colors to the dish.
1. Can I use frozen peas instead of fresh ones?
Yes, you can use frozen peas if fresh ones are not available.
2. Is matar high in protein?
Half a cup of peas provides 4 grams of protein and is rich in iron, phosphorus, folate, and vitamins A, K, and C, supporting weight loss and muscle strength.
3. Is Matar Mushroom suitable for vegans?
Yes, this recipe is entirely plant-based and suitable for vegans and vegetarians.
4. Does mushroom burn fat?
Mushrooms are useful for plant-based diets it acts as an excellent source of both fiber and protein, and are specifically useful for plant-based diets. It helps to burn fat in the body because its nutrients help to regulate glucose levels in the blood.
5. Can I freeze the leftovers?
It’s best to enjoy the dish fresh, but you can freeze the leftovers for 2 days.