Aloo Soyabean Ki Sabji

If you are looking for a wholesome meal? or a delicious dish that can satisfy your taste buds and provide a burst of nutrition, then try this delectable Aloo Soyabean ki sabji. When there is no vegetable at home, you can make this Aloo Soybean ki sabji at home in a very easy way.

Aloo Soyabean ki sabji is a delightful vegetarian dish. There would be hardly any people, who do not like to eat potatoes. Even children also like to eat potatoes with pleasure. The combination of potatoes and soyabeans is not only better for your palate but also contains a lot of nutrients that will leave you craving more.

This recipe is not only easy to prepare but also looks very tasty. You can make the recipe both juicy and dry. Everyone’s method of making it may be different, but today we will tell you a method by which the vegetable will not only become tasty but also have a good texture that will leave your taste buds dancing with joy. So, let’s search through the art of making this yummy dish and learn the step-by-step process.

Ingredients

To prepare this soybean ki sabji we will require the following:

• Boiling water
• Soya chunks- 1 cup
• Salt to taste

For frying

• Oil -3 tbsp
• Soya chunks- 1 cup (Drained and soaked soya chunks)
• Boiled Potatoes- 2 large sizes (Peeled and cut)

For Gravy

• Oil -2tbsp
• Cumin seeds-1 tsp
• Dried red chilies-2 Nos
• Bay leaf – 1 No
• Onion-1 No (finely chopped)
• Ginger-garlic paste-1 tsp
• Green chilies- 2 Nos (finely chopped)
• Turmeric powder-1 tsp
• Cumin powder-1/2 tsp
• Coriander powder-1 teaspoon
• Red chili powder -1 tsp
• Tomatoes -4 Nos (make a fine paste)
• Salt to taste
• Fenugreek leaves (Kasuri Methi)- 1 tsp
• Garam masala -1 tsp
• Salt to taste
• Water-as required

For garnishing

• Fresh coriander leaves

How to make Aloo Soyabean Ki sabji

Step 1: Preparation

• Begin by boiling the potatoes in a pot and setting them aside. Next, Boil the soy chunks for 2-3 minutes, strain, and rinse thoroughly with fresh, cold water. Squeeze out the excess water and keep it aside.
• Make a fine paste of Ginger and garlic, then make a paste of tomatoes and keep aside for further use.

Step 2: For frying

• Turn on the heat, heat the oil, then fry the drained and soaked soybeans and keep aside.
• Next, fry the boiled potatoes and keep them aside.

Step 3: For gravy

• Switch on the flame, and heat oil in a pan add cumin seeds, bay leaf, and dried red chilli. Allow them to crackle and release the aroma.
• Then, add ginger garlic paste and green chilies, and sauté for 1-2 minutes.
• Add finely chopped onions and sauté until the color changes to golden brown.
• Next, add tomato paste and salt to taste, and cook until it becomes mushy and separates oil.
• Add the powdered spices (turmeric powder, coriander powder, red chili powder, and cumin powder), and cook for a minute. Put in some water if the masala gets too dry. Cook further for 2-3 minutes.
• Add the fried aloo and soybeans to the gravy, and add kasturi methi, or dry fenugreek leaves, and garam masala.
• Then combine the gravy mixture with the spices, fried aloo, and soybeans for 1-2 minutes. Allowing them to absorb the flavors.
• To make the semi-thick gravy, smear the potatoes a bit, then add water as required
• Finally, cover the lid and cook it until it shows oil above the surface of the gravy.
• For garnishing, add freshly chopped coriander leaves.
• Tasty Aloo Soyabean ki sabji is ready to serve.

Tips

• You can try this recipe with other vegetables like bell peppers or peas to enhance the nutritional profile and add more color to the dish.
• To enhance the flavor, add kewra water
• Adjust the spice level of the recipe as per your taste preferences.

 Serving

Serve hot with paratha roti or rice.

Health Benefits of Aloo Soyabean Ki sabji

• It contains a healthy dose of essential nutrients like protein, and minerals like calcium, and magnesium from soybeans.
• It gives us a good amount of dietary fiber, vitamins, and minerals from potatoes.

All in all, the dish is a wholesome option for those looking to incorporate more plant-based protein into their diet.